01
75 Minute Individual Session via Zoom
02
IDENTIFY THE HABITS & ROUTINES THAT WILL BEST SUPPORT YOU
03
CLARIFY Your Current Season & Priorities
04
A Simple, Doable Action Plan
05
Emotional & Spiritual
Grounding Support
06
The Reset Session
Quiet the noise.
Get clear on what matters.
Step confidently into your next season.
Get clear on what matters.
Step confidently into your next season.
Hey friend,
are you...
- feeling overwhelmed & like you've lost yourself in what you think you "should" be doing or where you feel you "should" be already?
- have outgrown your current season, but don't know what's next?
- feeling overwhelmed & not sure where or what to focus on?
A 90-minute coaching experience to help you FIGURE OUT WHAT YOU ACTUALLY WANT and create a simple, sustainable plan TO MAKE IT HAPPEN
The Reset Session
Hear me out...
You don't need more productivity hacks.
You don't need a new journal or a new planner.
You ned to pause, reconnect with God and yourself and create a plan that's actually in line with who you are and what you want.
That's exactly what we'll do together.
Emotional & Spiritual
I know what that’s like. To keep it all bottled up, to constantly worry about what others think of me, to never dare to step out of my comfort zone, to feel like no one else understands.
My own mental wellness journey started years before I saw true progress because I was only doing part of the work. Therapy and psychology-based approaches weren’t enough. When I found a community where I felt heard & understood, changes felt easier and became more consistent. When I added in yoga & nervous system regulation, it became a whole being, full-body transformation.
That’s the power of a holistic approach to wellness. It’s the secret to turning a simple step forward into a wild & wonderful life-long journey. And it’s what I’ve poured into every bit of this experience I can’t wait to share with you.
Meet Your Coach
HEY THERE I’M DEVONEY – ANXIETY THERAPIST, YOGA INSTRUCTOR, AND A TRUE GIRL’S GIRL.
COMPASSION FOCUSED
NERVOUS SYSTEM SUPPORT
TRAUMA INFORMED
Keeping it simple creates learning that sticks, easily becoming a part of who you are rather than something you struggle to keep up with.
Combining mental wellness with somatic (body-based) approaches like yoga & breathwork, you’ll create the mind-body connection foundational to healing.
With over 5,000 hours as an anxiety therapist, I know the importance of feeling safe emotionally, mentally, & physically.
What you can always expect from me:
ACCEPTANCE & COMMITMENT TRAINING
ACT helps you get clear on your goals, adapt, & take positive action to live your best life!
You are not lost.
You are not behind.
You are not confused.
You are simply between who you were and who you are becoming.
This session is where you remember.
Come home.
Get clear.
And move forward — steady, grounded,
Spirit-led.
Q: What is life coaching versus therapy?
A: Therapy digs into the origin of your struggles, such as your childhood, patterns, and physical & psychological symptoms that are impacting your functioning, while coaching offers new tools & skills you can put into everyday practice to better your mental wellbeing.
Frequently asked questions:
