In my early twenties, I went to grad school to become a therapist, only to realize I had been riddled with anxiety for years. On the surface I was so high functioning, I was social and always got my work done. But deep down, I was constantly overthinking, comparing myself to others, & people pleasing. 

That realization sent me looking for every bit of information I could find. I listened to every holistic wellness podcast, studied the nervous system, started going to yoga, & built rituals of journaling & mindfulness. And when I began to search for other women who were on a journey like mine, I found the support that propelled me down a path of lifelong healing.

Now here I am, sharing my story with you. While our stories might be different, we’re cut from the same cloth. Two women on a path to healing from what holds us back while also learning to celebrate our ability to feel deeply. It’s a freakin’ honor to invite you into the community of Free & Well.