anxiety therapy for
20-somethings

for ca & id residents

Free & Well

ANXIETY.
SELF ESTEEM.
LIFE TRANSITIONS.

Hey friend, I see you. You're tired of overthinking and all the spirals.

You’ve got so much gusto for the things that excite you, but anxiety sucks up your energy before you can pour into them.

You’re ready for real, life-giving relationships, but overanalyzing keeps you from reaching out & making the plans.

My work blends nervous system science, simple mental wellness tools, and spiritual support (if you'd like) to help you start feeling less anxious & more confident - so you can start really living your life.

Together, we'll identify and release patterns of anxiety, people pleasing, self doubt —and build the healthy habits, emotional skills, and nervous system practices to help you start living your most peace-filled, confident era.

Getting their anxiety under control
Knowing what to do when big emotions happen
Feeling less stressed & burnt out
Feeling more confident in themselves
Being kinder to themselves & quieting their inner critic
Letting go of people pleasing
Creating healthy daily routines to support their wellbeing and overall life goals
Creating healthier relationships & confidently setting boundaries
Navigating big life changes & new seasons

*In network with Blue Cross of Idaho, Regence of Idaho, SLHP, Select Health Med*

COMMON CHALLENGES I SUPPORT CLIENTS WITH:

My specialty is supporting late-teens & 20-somethings with anxiety, stress, self esteem, healthy relationships & big life transitions. I do also have experience working with women of all ages.

Who I Help

I'M IN!

I know what that’s like. To keep it all bottled up, to constantly worry about what others think of me, to never dare to step out of my comfort zone, to feel like no one else understands.

In my mid-twenties, I decided it was time to stop letting my anxiety & doubt suck the fun out of the life I deserved. But it wasn’t easy. I struggled for a long time, growing itty bitty bit by bit. And while I still face challenges on this road of life-long healing, now I know I don’t have to do it alone.

That’s why I do what I do. Now, I get to be there for you.

Meet Your Therapist

HEY THERE I’M DEVONEY – ANXIETY THERAPIST, YOGA INSTRUCTOR, AND A TRUE GIRL’S GIRL.

A few things
I love...

Yoga festivals where I get to meet other incredible humans who are passionate about healing, yoga & enjoying the most beautiful places god created

ROAD TRIPPING TO VISIT MY BEST FRIEND & SPEND TIME SURROUNDED BY MOUNTAINS, TREES & WHERE I DON'T HAVE SERVICE

STAND UP PADDLE BOARDING FOLLOWED BY IN N OUT WITH PEOPLE I LOVE

COMPASSION FOCUSED

NERVOUS SYSTEM SUPPORT

TRAUMA INFORMED

helping you stop being so hard on yourself is a foundation of our work that will likely ripple positive effects into every area of your life

Combining mental wellness with somatic (body-based) approaches like Breathing Practices, you’ll create the mind-body connection foundational to healing.

With over 5,000 hours as an anxiety therapist, I know the importance of feeling safe emotionally, mentally, & physically.

What you can always expect from me

ACCEPTANCE & COMMITMENT THERAPY