anxiety therapy for
20-somethings
for ca & id residents
ANXIETY.
SELF ESTEEM.
LIFE TRANSITIONS.
You’ve got so much gusto for the things that excite you, but anxiety sucks up your energy before you can pour into them.
You’re ready for real, life-giving relationships, but overanalyzing keeps you from going for it.
You feel like your light has been dulled by all of the overwhelm you face every day.
- Getting their anxiety under control
- Learning to regulate & feel more in control of big emotions
- Feeling less stressed & burnt out
- Feeling more confident in themselves
- Being less hard on themselves & quieting their inner critic
- Letting go of people pleasing & being true to themselves
- Creating healthy daily routines to support their wellbeing and overall life goals
- Creating healthier relationships
- Navigating big life changes & new seasons
COMMON CHALLENGES I SUPPORT CLIENTS WITH:
Come as you are. No filters. No judgement.
In your pjs? Cool.
Just woke up? Cool.
On your lunch break munchin'? Cool.
The Vibe
The vibe in sessions with me is warm, friendly and uplifting.
My hope is that every session you leave knowing you are not alone & with tangible tools to practice throughout the week to move towards living your best life.
SCHEDULE A FREE 15 MIN CONSULT CALL
I know what that’s like. To keep it all bottled up, to constantly worry about what others think of me, to never dare to step out of my comfort zone, to feel like no one else understands.
In my mid-twenties, I decided it was time to stop letting my anxiety & doubt suck the fun out of the life I deserved. But it wasn’t easy. I struggled for a long time, growing itty bitty bit by bit. And while I still face challenges on this road of life-long healing, now I know I don’t have to do it alone.
That’s why I do what I do. Now, I get to be there for you.
Meet Your Therapist
HEY THERE I’M DEVONEY – ANXIETY THERAPIST, YOGA INSTRUCTOR, AND A TRUE GIRL’S GIRL.
A few things
I love...
Yoga festivals where I get to meet other incredible humans who are passionate about healing, yoga & enjoying the most beautiful places god created
ROAD TRIPPING TO VISIT MY BEST FRIEND & SPEND TIME SURROUNDED BY MOUNTAINS, TREES & WHERE I DON'T HAVE SERVICE
STAND UP PADDLE BOARDING FOLLOWED BY IN N OUT WITH PEOPLE I LOVE
COMPASSION FOCUSED
NERVOUS SYSTEM SUPPORT
TRAUMA INFORMED
helping you stop being so hard on yourself is a foundation of our work that will likely ripple positive effects into every area of your life
Combining mental wellness with somatic (body-based) approaches like Breathing Practices, you’ll create the mind-body connection foundational to healing.
With over 5,000 hours as an anxiety therapist, I know the importance of feeling safe emotionally, mentally, & physically.
What you can always expect from me
ACCEPTANCE & COMMITMENT THERAPY
ACT helps you get clear on your goals, unhook from difficult thoughts & feelings, & take positive action to live your best life!
YOU DESERVE TO FEEL A FULL-BODY HECK YES WHEN IT COMES TO FINDING THE SUPPORT RIGHT FOR YOU.
I'M IN!
That’s why I offer a free 15-minute consultation call to answer all of your questions, share a bit more about me, and chat about whether Free & Well is for you!
SCHEDULE A CALL
EMAIL ME YOUR QUESTIONS
Q: What does therapy cost?
A: I am in network with Blue Cross of Idaho and Regence, but if you are out of network, I can provide you with a superbill (receipt) to give to your insurance and potentially get a partial reimbursement.
Q: Where do we meet?
A: Our sessions will be via ZOOM. Feel free to schedule between classes, on your lunch break or whenever works for you.
Frequently asked questions:
