Friend, I'm glad you're here!
free & well is your space to BREAK free FROM anxietY and BECOME your most confident self
Providing the support, resources, & community needed for long-lasting change, I founded Free & Well to help high achieving 20-something women feel less anxious & become the woman they know God is calling them to be through faith, mental wellness, & nervous system healing.
tired of getting cauhgt in the spiral?
The CALM Audio Bundle is a collection of short, supportive guided audios created to help you settle your nervous system in the moment.
Whether you're spiraling about a conversation, feeling overwhelmed, or trying to unwind at night, these practices offer gentle, practical support you can return to again and again.
nervous system regulation
for your body
Faith-Based Foundations
for your spirit
psychology-backed wellness
for your mind
Every program, workshop, & training is rooted in science, broken into easy steps, designed for the long haul, & delivered with you-got-this-girl energy – so that you can continue to step confidently toward your best life, even after our time together has wrapped.
You won’t find magic promises or quick fixes here.
Start Living Free & Well
HOLISTIC HEALING FOR
LIFE-LONG TRANSFORMATIONS
THERAPIST
Confidence coach
Yoga Teacher
“In a world full of coaches where everyone claims to be an expert, Devoney is a humble leader!”
-Cassie
She is gentle in her approach but knows exactly what questions to ask to guide you to transformations in your life.
-Kelsey
"I gained so much clarity and was able to take steps to actually pursue and get where I want."
-Kate
"Devoney lovingly asks questions that guide you toward the confidence and resolve to take action. She gives you easy-to-implement strategies so that can feel a change right way."
-Michelle
"Devoney was able to help me explore what was holding me back from making change, my false beliefs, my fears, in a very short amount of time."
Hi, I’m Devoney – therapist, yoga instructor, and people-pleaser in recovery.
So believe me when I say, I get it.
I know what that’s like. To keep it all bottled up, constantly worrying about what others think. To never dare to step out of the safety of the comfort zone, feeling like no one else understands. But I also know what it feels like to realize enough is enough and decide it’s time to heal (even when you don’t know where the hell to start).
Therapeutic life coaching is the lovechild of my personal experiences, professional pursuits, and the community I wished I had all along.
So welcome, my friend, to this lil’ corner of the internet I’ve created – where you can be your true self (messy imperfections and all), where healing journeys are never lonely, where we learn how to live Free & Well.
Meet Your Coach
While I am a therapist, I am not YOUR therapist. Though life coaching focuses on tools, skills, and habits to support you on your journey of mental wellness, it is not a replacement for medical, mental health, or any type of individualized healthcare.
Please reach out to your primary doctor or a mental health professional for individual support for your health & well-being. I cannot help you via social media or online if you are in crisis.
*Insurance options available.
