I'M A THERAPIST, CONFIDENCE COACH, YOGA TEACHER & PODCAST HOST.
I help 20-somethings feel confident AF through
therapeutic based coaching.
I've worked in the mental health field for ten years & have served over 5,000 hours as a therapist.
I spent a lot of my teens and twenties struggling with anxiety, with deep insecurities, second guessing myself, and paralyzed by comparison.
Through my journey of becoming a therapist, working in the mental health field for almost a decade and on my own healing journey, I've learned so much... and I want to share it all with you so you don't have to learn it all on your own.
I'm here to help 20-somethings start feeling confident AF in who they are here to be by merging psychology backed mental wellness & nervous system support.
ACTIVATE
THERAPEUTIC YOGA
WORKSHOPS
THERAPY
BECOMING
IN PERSON THERAPEUTIC
YOGA WORKSHOP:
A One Time Workshop Focused on Topics Like Growing Self Confidence & Stress Management
A Therapeutic, Transformative Experience For Your Private Event, Retreat Guests or Community
INDIVIDUAL THERAPY
FOR CA & ID RESIDENTS
INDIVIDUAL MENTORING:
Clearly Envision & Confidently Step Into Your Next Chapter
READY FOR MORE?
ACTIVATE
ONLINE MEMBERSHIP COMMUNITY:
regulate your nervous system, step into your power & become your best self
I will get back to you within 48 business hours.
SUCCESS!
Welcome to Free & Well. Take a moment to fill out our contact form and we will get back to you at our earliest convenience.
c: (619) 320-5142
e: hello@freeandwell.org
Boise, Idaho
Let's work together
hey friend, i'm glad you're here.
