ACTIVATE:
The Membership
 

A holistic wellness resource hub & community for women

Is being stuck in your own head keeping you from wildly enjoying life? 

You’ve got so much gusto for the things that excite you, but anxiety sucks up your energy before you can pour into them. You’re ready for real, life-giving relationships, but overanalyzing keeps you from going for it. You feel like your light has been dulled by all of the overwhelm you face every day. 

You’re ready to shed the stress and dysregulation that is smothering your peace and your passions. 

Congratulations, my girl! This is a life-long adventure full of self-discovery, messy steps forward, and moments of pure freakin’ joy. 

You might look around and feel lonely as you forge this new path of healing, but you are far from alone. They might not be bestie group text or sit next to you at the family dinner table, but there are so many women out there exploring the world of self-growth & normalizing holistic wellness. 

And that’s exactly what is happening inside of Activate: The Membership.  

Don’t worry, we’ve saved you a seat. 

So you’re out to activate a life you deserve. 

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

You're invited
to join!

In this monthly membership, you’ll find the tools, trainings, & support you need to make inner-healing, self-love, and therapeutic practices a part of your every day.

BODY

SPIRIT

MIND

Drop into your body with nervous system regulation, yoga flows, & somatic practices. 

Become your best self with a community of like-minded women for support & accountability. 

Get out of your head with mental wellness trainings, journaling prompts, & more. 

Small, easy steps for any phase of your holistic wellness journey

01

Nothing gets you out of your head more than a good journaling prompt, except maybe the group discussion that follows.

Live Guided Journaling Workshop

Each month you'll get:

02

Because what’s better than a monthly group grounding sesh? Yoga, nervous system regulation practices, breathwork, & more.

Live Guided Somatic Workshop

03

Become your best self with a community of like-minded women for support & accountability. 

2 Mental Wellness
Audio Trainings

04

For a direct connection to the other women, sharing breakthroughs, frustrations, & support with one another along the way.

Community Threads
& Convos

05

From guest speakers to giveaways to challenges, this grounded group does like to shake things up once & a while.

Bonus Surprises
& Materials

NOVEMBER

DECEMBER

OCTOBER

ACTIVATING HIGH LEVEL
DAILY HABITS: Creating morning & Evening Routines to Be more calm & present

ACTIVATING NEXT LEVEL SELF EXPRESSION &  COMMUNICATION: lovingly expressing yourself, Setting Boundaries & being true to you

ACTIVATE: THE FOUNDATIONS
Part 1: Creating Your Big Vision
Part 2: Becoming An Expert in
Your Nervous System

WHAT WE'RE FOCUSING ON FOR THE NEXT 3 MONTHS...

We’re uprooting anxiety & reconnecting to
ourselves, one topic at a time

Here ARE a few of the MONTHLY themes on THE CALENDAR! 

Radical Self Compassion

Identifying Your Gifts & Strengths With Confidence

Becoming an Expert In Your Nervous System

Deepening Self Trust

Creating healthy,
Life-Giving Relationships

Knowing Your Innate
Self-Worth

Self Commitment & keeping Promises to Yourself


But man, does it change lives. That’s why I believe similar tools & support should be more affordable & accessible to anyone who wholeheartedly seeks them. Activate The Membership does just that. 

Therapy is expensive.

MONTHLY MEMBERSHIP

$47 / MONTH

**Special Founding Member's Pricing Options**

3 MONTH MEMBERSHIP

$97 / 3 months

$97 / 3 Months

$97 / 3 months

6 MONTH MEMBERSHIP

$187 / 6 Months

3 MONTH MEMBERSHIP

[Better deal - Save $44]

[Best deal - Save $95]

to honor my founding members, even when the membership fee increases in the future, as long as you maintain your membership, you will be locked in at this founding members rate.

What They're Saying...

I know what that’s like. To keep it all bottled up, to constantly worry about what others think of me, to never dare to step out of my comfort zone, to feel like no one else understands. 

My own mental wellness journey started years before I saw true progress because I was only doing part of the work. Therapy and psychology-based approaches weren’t enough. When I found a community where I felt heard & understood, changes felt easier and became more consistent. When I added in yoga & nervous system regulation, it became a whole being, full-body transformation.  

That’s the power of a holistic approach to wellness. It’s the secret to turning a simple step forward into a wild & wonderful life-long journey. And it’s what I’ve poured into every bit of this experience I can’t wait to share with you. 


Meet Your Coach

HEY THERE I’M DEVONEY – ANXIETY THERAPIST, YOGA INSTRUCTOR, AND A TRUE GIRL’S GIRL. 

COMPASSION FOCUSED

NERVOUS SYSTEM SUPPORT

TRAUMA INFORMED

Keeping it simple creates learning that sticks, easily becoming a part of who you are rather than something you struggle to keep up with.  

Combining mental wellness with somatic (body-based) approaches like yoga & breathwork, you’ll create the mind-body connection foundational to healing. 

With over 5,000 hours as an anxiety therapist, I know the importance of feeling safe emotionally, mentally, & physically. 

What you can always expect from me:

ACCEPTANCE & COMMITMENT TRAINING

ACT helps you get clear on your goals, adapt, & take positive action to live your best life! 

What They're Saying...

This monthly membership was created for the 20-something girlies searching for holistic wellness resources & a community to grow with.

If… 
You’re just starting to forge a path of healing and you don’t know where to start. 
You could fall into the Youtube rabbit hole, binge every podcast, spend thousands on courses & programs – or you could start here with science-backed tools & trainings all in one place. 

You’re already putting in the work on your own or in therapy, but you crave more accountability & support. 
60-minutes once a week might not feel like enough and that’s okay! This group amplifies the work you’ve done & helps you put what you’ve learned into practice. 

You know you’re a life-long learner when it comes to holistic health & wellness. 
I have a master’s degree & 10+ years in the mental health field, and I am still learning every day. Committing to your well-being isn’t a one time thing, it’s a lifestyle! 


Wondering if Activate The Membership is the right life coaching option for you? 

Then, I think you just found your happy place. 


I'M IN!

Q: What is life coaching versus therapy?
A: Therapy digs into the origin of your struggles, such as your childhood, patterns, and physical & psychological symptoms that are impacting your functioning, while coaching offers new tools & skills you can put into everyday practice to better your mental wellbeing. 

Q: Do I have to be present for every live training?
A: Nope! I understand how busy life can get. Every live training will be recorded and added to the resource library, so you’ll always have access! Plus you can catch up in the group thread about anything that you might have missed. 

Q: What if I want to cancel my membership?
A: We'll be sad to see you go, but you’re free to cancel at any time. To avoid any billing issues, be sure to email hello@freeandwell.org 14 days before your next billing date. 

Frequently asked questions: