ACTIVATE:
The Membership
 

REGULATE YOUR NERVOUS SYSTEM & BECOME YOUR BEST SELF THROUGH FAITH & MENTAL WELLNESS

Is being stuck in your own head keeping you from wildly enjoying life? 

You’ve got so much gusto for the things that excite you, but anxiety sucks up your energy before you can pour into them. You’re ready for real, life-giving relationships, but overanalyzing keeps you from going for it. You feel like your light has been dulled by all of the overwhelm you face every day. 

You’re ready to shed the stress and dysregulation that is smothering your peace and your passions. 

Congratulations, my girl! This is a life-long adventure full of self-discovery, messy steps forward, and moments of pure freakin’ joy. 

You might look around and feel lonely as you forge this new path of healing, but you are far from alone. They might not be bestie group text or sit next to you at the family dinner table, but there are so many women out there exploring the world of self-growth & normalizing holistic wellness. 

And that’s exactly what is happening inside of Activate: The Membership.  

Don’t worry, we’ve saved you a seat. 

So you’re out to activate a life you deserve. 

The all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. 

You're invited
to join!

In this monthly membership, you’ll find faith based & psychology backed tools, trainings, & support you need to make inner-healing, self-love, and therapeutic practices a part of your every day.

BODY

SPIRIT

MIND

Drop into your body with nervous system regulation & Breathing practices. 

deepen your connection with god through breath prayers, diving into the word & other spirit-led practices

Get out of your head with mental wellness trainings, journaling prompts, & more. 

Small, easy steps for any phase of your holistic wellness journey

01

The first week of each month, we will dedicate an hour to a breathing practice & journaling out your vision, priorities and goals for the coming month.  You'll feel so clear & ready to tackle the month. 

Live Guided Journaling Workshop

Each month you'll get:

02

Listen to psychology-infused mental wellness audios (imagine your own podcast) on your walk, at the gym or on your drive to work.  You'll learn practical, simple tools to rewire your brain, be more present & create your best life.

Mental Wellness
Audio Trainings

03

Stressful day? Need a breather? Need a quiet moment to pray & re-connect? Just head to our resource library & find exactly what you need to slow down, breathe & come back to you.

Resource Library

04

For a direct connection to the other women, in our Telegram group chat, you'll get to share breakthroughs, frustrations, & get support along the way.

Community Threads
& Convos

05

Once a month, we have a live coffee & coaching call where you can get coaching on anything you need (completely individualized support for you).  You can also drop questions any day/time into our coaching form.  I will answer & drop coaching for you into our group Telegram! Completely personalized coaching for you from a trained therapist.

Personalized Coaching

We’re uprooting anxiety & reconnecting to
ourselves, one topic at a time

Here ARE a few of the MONTHLY themes on THE CALENDAR! 

Radical Self Compassion

Identifying Your Gifts & Strengths With Confidence

Becoming an Expert In Your Nervous System

Deepening Self Trust

Creating healthy,
Life-Giving Relationships

Knowing Your Innate
Self-Worth

Self Commitment & keeping Promises to Yourself


But man, does it change lives. That’s why I believe similar tools & support should be more affordable & accessible to anyone who wholeheartedly seeks them. Activate The Membership does just that. 

Therapy is expensive.

MONTHLY MEMBERSHIP

$47 / MONTH

If you are a student, email hello@freeandwell.org for a 50% off discount code

6 MONTH MEMBERSHIP

$177 / 6 Months

[$30/month]

Your Investment

What They're Saying...

I know what that’s like. To keep it all bottled up, to constantly worry about what others think of me, to never dare to step out of my comfort zone, to feel like no one else understands. 

My own mental wellness journey started years before I saw true progress because I was only doing part of the work. Therapy and psychology-based approaches weren’t enough. When I found a community where I felt heard & understood, changes felt easier and became more consistent. When I added in yoga & nervous system regulation, it became a whole being, full-body transformation.  

That’s the power of a holistic approach to wellness. It’s the secret to turning a simple step forward into a wild & wonderful life-long journey. And it’s what I’ve poured into every bit of this experience I can’t wait to share with you. 


Meet Your Coach

HEY THERE I’M DEVONEY – ANXIETY THERAPIST, YOGA INSTRUCTOR, AND A TRUE GIRL’S GIRL. 

COMPASSION FOCUSED

NERVOUS SYSTEM SUPPORT

TRAUMA INFORMED

Keeping it simple creates learning that sticks, easily becoming a part of who you are rather than something you struggle to keep up with.  

Combining mental wellness with somatic (body-based) approaches like yoga & breathwork, you’ll create the mind-body connection foundational to healing. 

With over 5,000 hours as an anxiety therapist, I know the importance of feeling safe emotionally, mentally, & physically. 

What you can always expect from me:

ACCEPTANCE & COMMITMENT TRAINING

ACT helps you get clear on your goals, adapt, & take positive action to live your best life! 

What They're Saying...

This monthly membership was created for the 20-something girlies searching for holistic wellness resources & a community to grow with.

If… 
You’re just starting to forge a path of healing and you don’t know where to start. 

You could fall into the Youtube rabbit hole, binge every podcast, spend thousands on courses & programs – or you could start here with science-backed tools & trainings all in one place. 

You’re already putting in the work on your own or in therapy, but you crave more accountability & support. 

60-minutes once a week might not feel like enough and that’s okay! This group amplifies the work you’ve done & helps you put what you’ve learned into practice. 

You know you’re a life-long learner when it comes to holistic health & wellness. 

I have a master’s degree & 10+ years in the mental health field, and I am still learning every day. Committing to your well-being isn’t a one time thing, it’s a lifestyle! 


Wondering if Activate: The Membership is the right life coaching option for you? 

Then, I think you just found your happy place. 


I'M IN!

Q: What is life coaching versus therapy?
A: Therapy digs into the origin of your struggles, such as your childhood, patterns, and physical & psychological symptoms that are impacting your functioning, while coaching offers new tools & skills you can put into everyday practice to better your mental wellbeing. 

Q: Do I have to be present for every live training?
A: Nope! I understand how busy life can get. Every live training will be recorded and added to the resource library, so you’ll always have access! Plus you can catch up in the group thread about anything that you might have missed. 

Q: What if I want to cancel my membership?
A: We'll be sad to see you go, but you’re free to cancel at any time. To avoid any billing issues, be sure to email hello@freeandwell.org 14 days before your next billing date. 

Frequently asked questions: