The 3-Session
Momentum Package

Three sessions.
One focused Breakthrough.


This is for the woman who is ready to get out of her head & Start Taking Action

The 3-Session Momentum Package

We will meet live every other week for 6 weeks as you:

  • Build daily routines to quiet your mind & soothe your nervous system
  • Release what isn't serving you - unhelpful thoughts, actions, self sabotaging
  • Create a clear action plan to create momentum towards becoming your best self
  • Start taking courageous, daily action towards your goals
  • Move through the resistance and barriers that used to keep you stuck

Each session you will be guided through breathing practices, self reflection journaling exercises & other mental wellness, faith & nervous system based tools to support you in this 6 week journey of releasing old patterns & stepping into a new season of peace, confidence and courageous action.

You'll get: 
-3 x 50 Minute Video Calls via ZOOM
-3 days of Voice / Text Support After Each Call
-Journaling Prompts & an Action Plan After Each Call

I know what that’s like. To keep it all bottled up, to constantly worry about what others think of me, to never dare to step out of my comfort zone, to feel like no one else understands. 

In my mid-twenties, I decided it was time to stop letting my anxiety & doubt suck the fun out of the life I deserved. But it wasn’t easy. I struggled for a long time, growing itty bitty bit by bit. And while I still face challenges on this road of life-long healing, now I know I don’t have to do it alone.  

That’s why I do what I do. Now, I get to be there for you. 

Meet Your Coach

HEY THERE I’M DEVONEY – ANXIETY THERAPIST, YOGA INSTRUCTOR, AND A TRUE GIRL’S GIRL. 

A few things
I love...

Yoga festivals where I get to meet other incredible humans who are passionate about healing, yoga & enjoying the most beautiful places god created

ROAD TRIPPING TO VISIT MY BEST FRIEND & SPEND TIME SURROUNDED BY MOUNTAINS, TREES & WHERE I DON'T HAVE SERVICE

STAND UP PADDLE BOARDING FOLLOWED BY IN N OUT WITH PEOPLE I LOVE

COMPASSION FOCUSED

NERVOUS SYSTEM SUPPORT

TRAUMA INFORMED

helping you stop being so hard on yourself is a foundation of our work that will likely ripple positive effects into every area of your life

Combining mental wellness with somatic (body-based) approaches like Breathing Practices, you’ll create the mind-body connection foundational to healing. 

With over 5,000 hours as an anxiety therapist, I know the importance of feeling safe emotionally, mentally, & physically. 

What you can always expect from me

ACCEPTANCE & COMMITMENT TRAINING APPROACH

ACT helps you get clear on your goals, unhook from difficult thoughts & feelings, & take positive action to live your best life! 

Q: What is life coaching versus therapy?
A: Therapy digs into the origin of your struggles, such as your childhood, patterns, and physical & psychological symptoms that are impacting your functioning, while coaching offers new tools & skills you can put into everyday practice to better your mental wellbeing and move towards your goals.

Frequently asked questions: