Unapologetic
the 5 day confidence experiment
Sweet friend, I see you.
Replaying the conversation over and over again in your head.
Asking “what you could’ve said better… if that sounded weird... if they liked you…”
First off, you’re not alone.
I’ve been right there.
You have such a huge heart and you care so much but you’re also exhausted of all the replaying and analyzing.
What if there was a different way?!
5 days to help you stop overthinking & step into your most confident era
NO GOING BACK AND FORTH IN YOUR MIND.
No 35 step routine.
No 47 things to fix about yourself.
Just 5 days of tiny experiments designed to help you stop the spiral and get back into your life. ROOTED IN SIMPLE MENTAL WELLNESS, NERVOUS SYSTEM HEALING & FAITH.
Every day, you'll get a short, simple audio drop & a journaling prompt designed to help you stop the spiral and take one step toward the woman you actually want to be.
Less than 10 minutes a day to help you start becoming the woman who is present, who is grounded, who is sure of who she is.
THIS ISN'T ABOUT BECOMING A WOMAN WHO NEVER SPIRALS...
IT'S ABOUT BECOMING THE WOMAN WHO STARTS TO SPIRAL, knows how to get OUT OF IT & THEN MAKES THE HEALTHY, CONFIDENT DECISION.
Hi hi, I’m Devoney – a life coach & therapist who’s a wee bit obsessed with keeping things raw & real.
I still vividly remember sweating through my shirt, shaking as I walked in front of the class to turn in an exam at the front of the room. Since then it’s been a messy & imperfect adventure, full of befriending my anxiety, rewiring my nervous system, and finding the right support for me.
Now, I get to help you do the same. Free & Well is my wellness lovechild, born from my own healing journey, my experience as a therapist, and my craving for community along the way.
But if you’re thinking, “why the heck should I trust this girl anyway?” I dig the way you think. Finding a life coach online can feel as daunting as a dating app, so let’s skip to the good stuff and see if we’re a good fit.
Meet the Founder
A few things
I love...
Yoga festivals where I get to meet other incredible humans who are passionate about healing, yoga & enjoying the most beautiful places god created
ROAD TRIPPING TO VISIT MY BEST FRIEND & SPEND TIME SURROUNDED BY MOUNTAINS, TREES & WHERE I DON'T HAVE SERVICE
STAND UP PADDLE BOARDING FOLLOWED BY IN N OUT WITH PEOPLE I LOVE
The Credentials
2 Degrees
Bachelor’s in Liberal Studies (Elementary Education) and a Master of Social Work (MSW)
10 Years
in the mental wellness field
5000+ Hours
as a mental health therapist
200 Hours
clocked for becoming a
faith-based yoga teacher
Global Podcast
