friend, your life is happening!
let's go live it.

Camp Free & Well (CFW) is for the woman who's done overthinking every decision, second-guessing herself, and consuming all the personal-growth content in the world without feeling like she's actually living differently.

CAMP STARTS DECEMBER 1ST!!

You've listened to the podcasts.

You've saved the Instagram posts.

You've learned about attachment styles, nervous system regulation, boundaries, confidence, and the importance of choosing yourself.

You're self-aware. You care about growing. You want to do something meaningful with your life.

And yet…

You can spend an entire afternoon overthinking a conversation that lasted five minutes.

You ask everyone else for advice because you're terrified of making the wrong decision.

You know you need boundaries, but the thought of disappointing someone gives you stomach cramps & weird poops.

You want to be confident, spontaneous, and unapologetically yourself—but you're still worrying about what everyone thinks.

You have a running list of things you want to do, places you want to explore, and the woman you want to become.

But somehow, you keep putting your life on hold until you feel more ready.

And maybe the most frustrating part?

You understand your patterns. You just don't always know how to stop living inside them.


You know so much about personal growth.
So Why Are you still not living your best life?

Founding Member spots are open — $47/month,
locked in for life. Only 15 spots.

Imagine a modern-day summer camp for grown women.

The kind where you make new friends, share openly, try things that scare you a little, spend more time outside, laugh until your stomach hurts, and remember that life is supposed to be lived—not endlessly analyzed.

Now imagine that same place gives you tools to navigate anxiety, quiet the spiral, build self-trust, and become more confident in who you are.

That's Camp Free & Well.

A warm, playful, supportive online community for women who want to feel more grounded, confident, connected, and fully themselves.

But underneath the sunshine, the campfire conversations, and the spontaneous adventures is something meaningful:

A space to practice the woman you're becoming—with people cheering you on.

We're not here to fix you.



We're here to help you feel safe enough to be yourself, trust yourself enough to make your own choices, and get brave enough to actually live your life.

That's exactly what we're creating!

Welcome to Camp Free & Well!

You don't need another 47-step morning routine.

You don't need another course collecting digital dust.

You don't need to turn healing into yet another thing you're trying to get perfect.

You need a place to practice living differently.

A place where you can show up as you are, be surrounded by women who get it, and take small, brave steps toward a life that actually feels like yours.


  • You're tired of overthinking everything and want to feel more present in your actual life.

  • You're capable, ambitious, and self-aware—but secretly second-guess yourself constantly.

  • You want to stop people-pleasing and start making decisions that feel true to you.

  • You're ready to build confidence through action instead of waiting until you magically feel confident.

  • You want meaningful friendships with women who care about growth but don't take themselves too seriously.

  • You're craving more adventure, creativity, fun, and spontaneity.

  • You want practical tools for navigating anxious moments without making your entire life about anxiety.

  • You want to grow in a way that feels supportive rather than demanding.

  • You want to explore your faith, values, purpose, and calling in a way that feels authentic to you.

  • You're ready to stop waiting for the perfect version of yourself to show up before you start living.

Camp is for you if:


You've probably noticed that the personal-growth world can become its own exhausting cycle.

Learn more. Heal more. Optimize more. Fix another pattern. Set another goal. Become a better version of yourself.

And somewhere along the way, you're so busy working on your life that you forget to enjoy it.

HEre, we're all about really living & enjoying your life.

Okay, but here's what really makes Free & Well different...

real life practice

genuine connection

INNER WORK

take what you know in your head & practice it in real life - put it into action

make friends who will encourage you, celebrate you & remind you you're not alone in this

Learn mental wellness tools to navigate overthinking & self doubt

these are usually separate, but we're bringing them all together here

fun & adventure

get out there, try new things & have more fun in your life

01

Whenever you're needing coaching or support, you can submit a question in the app.  Every week I'll pop in and respond to your question with a personalized audio message!

Camp Radio

02

Start your week with a Monday morning memo from Dev, diving into our monthly theme - mindset tools, mental wellness practices, and the hype you need to kick off your week!

Monday Campfire Sessions

03

Stressful day? Stuck in a spiral? Replaying that conversation over and over? Just head to our audio library & find the perfect guided breathing practice to help you get out of your head and back into the moment

The Well

04

Start the month meeting up with us for a guided journaling & vision-setting session for your month.  You'll start the month with clear intention, a personal experiment to grow your confidence & a bucket list item in your calendar!  Not things to check off, but a vision of who you want to be this month.

Monthly Campfire Planning

05

Every month, we'll explore a theme together - like self trust, confidence, people pleasing, habit reset, then you'll have small doable experiments to practice in your daily life to really feel and live these changes!

Monthly Experiment

06

This will be your new favorite group chat. We'll have a thread for setting goals for the new week, sharing wins, prayer requests, and getting coaching from me.

Your Favorite Group Chat
(Off Social Media)

Each Month You Get:

Every quarter we'll have a fun challenge of some kind to light a fire under your booty & rebuild momentum!

We'll also have fun book clubs/live workshops to dive deeper into topics you vote in as well!

Fun Bonuses

EXCLUSIVE GROUP CHAT

as soon as you join, you'll get access to the group chat instead of needing to wait till 12/1

Bring your journal & create a clear vision for the next, best 6 months - it's a fresh, new chapter!! let's get clear on where we're going!

For Founding Members Only:

new chapter
visioning workshop

EXCLUSIVE PRICING

Get exclusive pricing locked in for life, as long as you're enrolled, your membership fee will never go up

Camp starts 12/1, but as a founding member, you'll get access to the portal, the "Create Your Best Life" journaling workbook & group chat as soon as you sign up. 

You'll also get a BONUS 6 Month Visioning Workshop Call before Camp starts (date TBD).

OUR 6 MONTH LINEUP

DECEMBER: Becoming a Confident Boundary Setter

JANUARY: Becoming Her
from overthinking to In the moment

FEBRUARY: Your Unbothered Era
Stop worrying about what other people are thinking

mARCH: Creating Your Community
making genuine friends

APRIL: Main character energy
from people pleasing > main character 

MAY: the confidence experiment
being unapologetically you IRL

JUNE: Your Summer of Yes
Say yes to more!!

Other topics we'll explore:  people pleasing, perfectionism, comparison, confidence, self trust, being present & in the moment, healthy habits!!

What They're Saying...

Imagine making a decision without spending three days questioning yourself.

Imagine saying no without writing a five-paragraph explanation in your head first.

Imagine doing something new before you feel completely ready.

Imagine having women you can tell about the brave thing you did—and women who understand why it mattered.

Imagine looking back at the end of the month and realizing you actually followed through on something that mattered to you.

Imagine having more stories, more laughter, more experiences, and more moments when you think:

“This feels like me. This is the life I want to be living.”


That's the kind of progress we're here to practice.

Not perfection.

Not a complete personality makeover.

Not becoming the woman who never feels anxious again.


Just becoming a little more grounded, a little more confident, a little more connected, and a little more willing to live according to what matters to you.

One month. One experiment. One brave move at a time.

For years, I've been passionate about helping women understand anxiety, quiet self-doubt, and build the confidence to show up as themselves.

And one thing I've come to believe is this:

Understanding yourself matters. But eventually, you get to live your life.

You can know why you people-please and still struggle to say no.

You can understand your anxiety and still find yourself overthinking a decision.

You can spend years learning about confidence while waiting for the moment you finally feel ready.

I wanted to create a different kind of space.

A space where the inner work meets real life. Where growth doesn't have to be heavy all the time. Where you can ask for support, try something new, connect with other women, and remember that becoming yourself can be an adventure.

My approach blends practical mental-wellness tools, self-trust, confidence-building, reflection, and meaningful action—with room for faith and spirituality when they're part of your journey.

I'm not here to tell you who to become.

I'm here to help you create space to discover who you are, practice trusting yourself, and live more fully as that woman.

I'm so glad you're here.

Meet Your Coach

HEY THERE I’M DEVONEY – ANXIETY THERAPIST, YOGA INSTRUCTOR, AND A TRUE GIRL’S GIRL. 

A few things
I love...

Yoga festivals where I get to meet other incredible humans who are passionate about healing, yoga & enjoying the most beautiful places god created

ROAD TRIPPING TO VISIT MY BEST FRIEND & SPEND TIME SURROUNDED BY MOUNTAINS, TREES & WHERE I DON'T HAVE SERVICE

STAND UP PADDLE BOARDING FOLLOWED BY IN N OUT WITH PEOPLE I LOVE

COMPASSION FOCUSED

NERVOUS SYSTEM SUPPORT

TRAUMA INFORMED

Keeping it simple creates learning that sticks, easily becoming a part of who you are rather than something you struggle to keep up with.  

Combining mental wellness with somatic (body-based) approaches like yoga & breathwork, you’ll create the mind-body connection foundational to healing. 

With over 5,000 hours as an anxiety therapist, I know the importance of feeling safe emotionally, mentally, & physically. 

What you can always expect from me:

ACCEPTANCE & COMMITMENT TRAINING

ACT helps you get clear on your goals, adapt, & take positive action to live your best life! 

What They're Saying...

MONTHLY campfire journaling session

monthly experiment

CAMP RADIO

Start your month with a live group journaling session - vision, goals & action plan

a fun challenge to go do something your most confident self would do iRL

throughout the week you can submit coaching questions & dev will respond with personalized audio coaching 

Your camp membership includes:

the well

an evolving library of grounding Guided Breathing practices & self reflectoin journaling exercises

your  go to group chat

your new favorite spot to share a win, a challenge, ask for support.on your confidence journey

MONDAY CAMPFIRE SESSIONS

your monday memo from dev - based on our monthly theme, dev will share a mental wellness tool & journaling prompts for you to dive in

One membership. A community to grow with. Practical tools, meaningful experiences, and a reason to keep showing up for the life you want.

No pressure to attend every event. No need to catch up on everything you missed. Participate at your own pace, and return whenever you need a little support, perspective, or connection.

DOORS CLOSE 11/30 && WON'T OPEN AGAIN UNTIL EARLY 2027.

Come as you are.
Lock in your rate for life.

For founding members, whatever rate you choose today you will get to keep as long as you are enrolled!

FOUNDING MEMBER MONTHLY MEMBERSHIP

$47/month

FOUNDING MEMBER
6 month MEMBERSHIP

$247 ($41/month)

Founding Member spots are open — $47/month, locked in for life.
Only 15 spots.

6 Month Membership BONUS:
++ 2 weeks of 1:1 audio coaching with Dev to use within the first month for extra individuzlied support & momentum!!


What if I'm already in therapy?

Wonderful. Free & Well can complement the work you're doing by offering community, education, practical exercises, and opportunities to practice what you're learning in everyday life. It isn't a replacement for individual therapy or mental-health treatment.

What if I'm shy or nervous about joining a community?

You don't need to arrive as the most outgoing woman in the room. Start by listening, reading, or introducing yourself when you're ready. Our goal is to make connection feel welcoming, not forced.

What if I can't attend live events?

You can still participate in the community and use available resources on your own schedule. Replays or summaries will be provided for selected sessions when available; not every event will necessarily be recorded.

What if I'm too busy to keep up?

You don't have to keep up. The membership is designed to support your life, not become another obligation. Choose the experiences that serve you and leave the rest.

Is this a therapy group?

No. Free & Well is a personal-growth and wellness community offering educational resources, coaching-style experiences, and peer connection. It does not provide psychotherapy or individualized mental-health treatment through the membership.

Do I need to be religious to join?

No. Faith and spirituality may be explored in some resources or experiences, but you don't need to share a particular religious belief to participate in the broader community.

YOU MIGHT BE WONDERING:

I'M IN!

Q: What is life coaching versus therapy?
A: Therapy digs into the origin of your struggles, such as your childhood, patterns, and physical & psychological symptoms that are impacting your functioning, while coaching offers new tools & skills you can put into everyday practice to better your mental wellbeing. 

Q: Is this therapy?
A: No — it's community and nervous-system support alongside it. Think of it as the room you come to between the deep work, or instead of white-knuckling it alone.

Q: Do I have to be present for every live training?
A: Nope! I understand how busy life can get. Every live training will be recorded and added to the resource library, so you’ll always have access! Plus you can catch up in the group thread about anything that you might have missed. 

Q: What if I'm not "spiritual"?
The FREE Method meets you where you are. Faith is a thread, not a requirement.

Q: What if I want to cancel my membership?
A: We'll be sad to see you go, but you’re free to cancel at any time. To avoid any billing issues, be sure to email hello@freeandwell.org 14 days before your next billing date. 

Frequently asked questions: